Health and fitness equipment is available to fill many needs, with the advantage of home or office installation to allow contant, easy access.
Cardiovascular training equipment includes treadmills, elliptical trainers, stairsteppers, exercise bikes and rowing machines. These devices can usually be adjusted to meet a wide variety of physical conditions and strength levels.
In addition to aerobic equipment, weight machines and free weights are useful in many physical conditioning and rehab situations.
It is recommended that consultation with a physician be made prior to embarking on a self-guided home fitness regimen.
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